Changing Your Anxiety Equation
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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Most of us have an equation for anxiety running beneath our awareness. Little things that add up without us noticing until we feel a jolt of anxiety. In this podcast Ananga talks about noticing and changing the little things so that you can enjoy feeling more calm and in control of your anxiety.
