Preview: Natural Release - Progressive Muscle relaxation
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue. This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.
