Witnessing part 1: Self-Study & Self-Healing with Ayurveda
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing stress and anxiety. Here they talk about developing awareness of what causes us stress and how we can learn to adjust and take good care of ourselves.
