Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Poem: Live Each Day to the Fullest

   Published: 30/06/2010
2. The Slayer Sessions: How Well Do You Know Your Mind?

   Published: 23/06/2010
3. Navigating the Four Stages of Transition

   Published: 16/06/2010
4. How are You Discharging Your Stress

   Published: 9/06/2010
5. Preview: Natural Release - Progressive Muscle relaxation

   Published: 6/06/2010
6. The Slayer Sessions: The Partnership and Mission

   Published: 2/06/2010
7. Preview: Shavasana Guided Yoga Relaxation

   Published: 30/05/2010
8. Poem: The Best Day Ever

   Published: 26/05/2010
9. Entering the Moment

   Published: 19/05/2010
10. Stress Busters

    Published: 12/05/2010
11. Interview: Ayurveda and Anxiety part 4

    Published: 9/05/2010
12. Ayurveda Interview Part 3 - An Ayurvedic Day

    Published: 5/05/2010
13. Interview: Ayurveda and Anxiety Relief part 2

    Published: 2/05/2010
14. Interview: Ayurveda and Anxiety Relief part 1

    Published: 28/04/2010
15. Take Yourself off the Boil

    Published: 21/04/2010
16. Step into the Moment and Let Your Life Flow

    Published: 14/04/2010
17. Challenging Anxious Thoughts

    Published: 8/04/2010
18. The Cleansing Breath

    Published: 31/03/2010
19. Facing Your Fears with Curiosity

    Published: 24/03/2010
20. Take Your Mind on a Mini-break

    Published: 17/03/2010