Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Child's Pose

   Published: 17/11/2010
2. Heart Centred Meditation

   Published: 10/11/2010
3. How to Nourish your Nerves During Autumn

   Published: 3/11/2010
4. Beginner's Mind

   Published: 20/10/2010
5. An Exercise in Self-Support

   Published: 13/10/2010
6. Relax Your Impatient Mind

   Published: 6/10/2010
7. The Bumble Bee Breath

   Published: 29/09/2010
8. Taking a Break

   Published: 22/09/2010
9. 5 Stress Management Tools I Learned from Spying on Calm People

   Published: 15/09/2010
10. Fluid Meditation

    Published: 8/09/2010
11. Emotional Awareness - Taking Time Out to Stop a Funk

    Published: 1/09/2010
12. Meditation for The Fully Realized Woman

    Published: 25/08/2010
13. Joy Spotting

    Published: 18/08/2010
14. The Doorman: You Get to Choose What's Allowed in Your Head

    Published: 11/08/2010
15. Senses & Sensibility

    Published: 4/08/2010
16. Changing Your Anxiety Equation

    Published: 28/07/2010
17. 7 Steps to Cultivating Peace

    Published: 21/07/2010
18. Witnessing part 2: Finding Peace & Freedom from Vampires

    Published: 14/07/2010
19. Witnessing part 1: Self-Study & Self-Healing with Ayurveda

    Published: 7/07/2010
20. Preview: Yoga Nidra

    Published: 4/07/2010