How To Use Your Breath To Control Anxious Thoughts
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's own breathing pattern: anger produces rapid erratic breathing, sadness makes us sigh, and anxiety has a shallow rapid breathing pattern. In this podcast, Ananga talks you through a simple exercise you can use anywhere to control anxious thoughts. For more anxiety breathing techniques, please visit AnxietySlayer.com
