Cool, Calm and Collected in 5 Minutes or Less
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this podcast Shann shares a simple exercise that will support you to locate where your breath originates and help you deepen your understanding of how regulating your breath can help you remain cool, calm and collected when faced with anxiety. To discover more anxiety breathing techniques that can help you tame your anxiety, please visit the Slayer Store at AnxietySlayer.com
