How to Calm Your Mind by Entering the Moment
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: walking, cooking, reading, washing dishes. There are so many opportunities to master your mind and reign in negative thinking.
