Taking a Break
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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Shann talks about how she's learned to respond to mental overload by taking time out for self-care and offers some refreshing words of advice on how we can all benefit from examining what's going on in our lives and recognising our need to take good care of ourselves.
