75 Episodes

  1. EP54 - A Gentle Guide to Self-Development for Beginners

    Published: 13/11/2024

  2. EP53 - Building Self-boundaries: The Key to Honouring Your Needs

    Published: 6/11/2024

  3. EP52 - The Realities of Guilt and “Transactional Kindness” in Friendships

    Published: 30/10/2024

  4. EP51 - Podcast Anniversary: 10 Lessons I’ve Learnt in the Last 12 Months

    Published: 23/10/2024

  5. EP50 - Why Self-Sabotage Happens & How to Get Out of Your Own Way

    Published: 16/10/2024

  6. EP49 - The Difference Between Self-worth & Self-love

    Published: 9/10/2024

  7. EP48 - How to Become More Mindful & Appreciate the Present Moment

    Published: 2/10/2024

  8. EP47 - Resistance: Why Avoiding Negative Experiences Often Attracts Them

    Published: 25/09/2024

  9. EP46 - The Power of Self-Acceptance and Appreciation

    Published: 18/09/2024

  10. EP45 - Overworked & Stressed to Boundaries & Rest, with Lighthouse Alumni & Mum-to-be, Lara

    Published: 11/09/2024

  11. EP44 - Radical Self-Honesty: Knowing When It's Time To Move On

    Published: 4/09/2024

  12. EP43 - Surface-level Confidence v.s. Deep Confidence: What’s the Difference?

    Published: 28/08/2024

  13. EP42 - Become a Confident Decision Maker

    Published: 21/08/2024

  14. EP41 - How To Own What You Like & Embrace Your True Self

    Published: 14/08/2024

  15. EP40 - The Green Eyed Monster: Navigating Feelings of Jealousy

    Published: 7/08/2024

  16. EP39 - Redefining Discipline: Finding Freedom in Structure

    Published: 31/07/2024

  17. EP38 - Riding Life's Waves: Fear, Failure, and Fun

    Published: 24/07/2024

  18. EP37 - Unmasking the Ego: Who Are You Beneath The Labels?

    Published: 17/07/2024

  19. EP36 - Shifting Your Money Mindset

    Published: 10/07/2024

  20. EP35 - How To Make Genuine Friendships In Adulthood

    Published: 3/07/2024

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I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.