75 Episodes

  1. EP34 - The Most Transformative Activity to Support Negative Thinking Patterns

    Published: 26/06/2024

  2. EP33 - Getting Unstuck: What You Can Do to Feel Like Yourself Again

    Published: 19/06/2024

  3. EP32 - How To Begin Your Running Journey: Building a Sustainable Foundation

    Published: 12/06/2024

  4. EP31 - The Highs & Lows of My Running Journey

    Published: 5/06/2024

  5. EP30 - Letting Go of Other People’s Opinions

    Published: 29/05/2024

  6. EP29 - Explained: What is the Higher Self?

    Published: 22/05/2024

  7. EP28 - Why We Need to Take Our Joy Seriously

    Published: 15/05/2024

  8. EP27 - Cognitive Distortions: Ways To Transform Negative Thinking Patterns

    Published: 8/05/2024

  9. EP26 - The Art of Creating Community

    Published: 1/05/2024

  10. EP25 - Feminine & Masculine Energy: Finding Balance Between the Two

    Published: 24/04/2024

  11. EP24 - The Dark Side of Positivity

    Published: 17/04/2024

  12. EP23 - “It’s Weak to Cry” and Other Myths About Emotions

    Published: 10/04/2024

  13. EP22 - How to Feel Your Feelings

    Published: 3/04/2024

  14. EP21 - Worthwild Retreat: Behind The Scenes of a Transformational Weekend

    Published: 27/03/2024

  15. EP20 - Journaling Techniques for Wellbeing & Growth

    Published: 13/03/2024

  16. EP19 - The Most Common Journaling Struggles & What You Can Do About Them

    Published: 6/03/2024

  17. EP18 - Ways to Effectively Manage Significant Life Changes

    Published: 1/03/2024

  18. EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-Worth

    Published: 21/02/2024

  19. EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First

    Published: 14/02/2024

  20. EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie

    Published: 7/02/2024

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I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.