EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First

This week I am talking about boundaries – an essential component of personal growth, self-love, and healthy relationships. It’s also a topic that I believe I have a lot of experience in from many years of working through people pleasing tendencies.  If you feel your well-being and energy is being compromised, this episode will provide you with helpful insights, as well as a better understanding of what boundaries actually are. Then make sure you come back next week for part 2 where I dive further into how you can effectively set clear boundaries in your life.  You will learn about: What boundaries ARE and what they are NOT  Crucial signs you may have insufficient boundaries Why you might fear setting boundaries What impedes our ability to establish clear boundaries The correlation between self-love and boundaries If you have any questions about boundaries, feel free to send me an email on [email protected] or DM me on Instagram HERE. I’d love to hear from you. Boundaries is also a big topic that we cover in Lighthouse. We kick off soon on Monday 19th February and you still have time to sign up. To find out more, head to the link HERE. Alternatively, head to this link so you can book in for a chat to see if the program is right for you.  Lastly, if you’re enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild