75 Episodes

  1. EP70 - Unsolicited Advice: When Helping Isn’t Helping

    Published: 28/05/2025

  2. EP69 - Are You Stuck in the Healing Trap?

    Published: 21/05/2025

  3. EP68 - Self-forgiveness: Overcome Shame, Regret, and Self-judgment

    Published: 14/05/2025

  4. EP67 - Too Good to Be True: Making Space for Joy Without Sabotage

    Published: 7/05/2025

  5. EP66 - The Cost of Authenticity

    Published: 30/04/2025

  6. EP65 - Feeling Stretched Too Thin? Here’s How to Take Back Your Time & Energy

    Published: 23/04/2025

  7. EP64 - The Art of Self-Soothing: How to Calm Your Mind & Body

    Published: 16/04/2025

  8. EP63 - How Can We Be Confident Without Being Cocky?

    Published: 9/04/2025

  9. EP62 - The Truth About Failure (And How to Stop Letting It Hold You Back)

    Published: 2/04/2025

  10. EP61 - You’re Not a Fraud: Understanding and Managing Imposter Syndrome

    Published: 26/03/2025

  11. EP60 - Catching Spirals: Stop Thought Spirals Before They Take Over

    Published: 19/03/2025

  12. {Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators

    Published: 15/01/2025

  13. {Rerun} EP35 - How To Make Genuine Friendships in Adulthood

    Published: 8/01/2025

  14. {Rerun} EP30 - Letting Go of Other People’s Opinions

    Published: 1/01/2025

  15. {Rerun} EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie

    Published: 25/12/2024

  16. EP59 - Embrace Your Soft Girl Season: Slowing Down is Not a Weakness

    Published: 18/12/2024

  17. EP58 - Selfishness and the Spectrum of Caring

    Published: 11/12/2024

  18. EP57 - Your Questions Answered: Boundaries, Self-worth, Joy, Setbacks, and More!

    Published: 4/12/2024

  19. EP56 - Why Stress Isn’t the Enemy (And How to Handle It Better)

    Published: 27/11/2024

  20. EP55 - Understanding Your Inner Committee & Internal Family Systems (IFS)

    Published: 20/11/2024

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I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.