EP40 - The Green Eyed Monster: Navigating Feelings of Jealousy

In this week's episode, I talk about the often complex emotion of jealousy – inspired by a client who was seeking guidance to move through her own experience with it. I’ll unpack jealousy step by step, exploring its deeper meaning, and offer you ways to navigate it for yourself.  This isn't about brushing feelings aside, but embracing and understanding them. I differentiate between what's real and what's your mind playing tricks, and discover how jealousy can actually highlight what you truly want. By tuning into these emotions, you can use jealousy as a motivator for success, and turn it into a powerful, positive force. In this episode you will learn: Strategies for dealing with jealousy through labelling, allowing, and feeling Self-soothing techniques and exploring the underlying meaning of jealousy How jealousy could actually be signalling your personal desires Ways to differentiate between facts and opinions in the context of jealousy How you can use jealousy as a motivator and a tool for personal growth How jealousy can help you identify opportunities for success Why it’s important to trust in divine timing, remaining consistent and authentic - What is jealousy telling you about what you want? Let's continue the conversation. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned: EP23 - “It’s Weak to Cry” and Other Myths About Emotions EP22 - How to Feel Your Feelings Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea