EP47 - Resistance: Why Avoiding Negative Experiences Often Attracts Them

In this week's episode I highlight the importance of observing and labelling emotions without the urge to fix them immediately. I explore how resisting what we don't want can make it even more persistent in our lives and why accepting all parts of ourselves is key to genuine confidence. I also discuss how letting go can bring peace and distance from unwanted outcomes.  Lastly, I dive into the concept of "shadow words" – those traits we fear being seen as – and how understanding them can reduce inner conflict and lead to true self-acceptance and authenticity.  In this episode you will learn: How to allow your feelings to exist without immediate action The importance of observing and labelling emotions for better mental health How acceptance can help you achieve genuine confidence Why avoiding negative experiences paradoxically attracts them What "shadow words” are and how they can reduce inner conflict Techniques for letting go of control to create peace - Did you relate to this episode? What would you like to hear more of? Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea