EP45 - Overworked & Stressed to Boundaries & Rest, with Lighthouse Alumni & Mum-to-be, Lara

This week I am joined by Lighthouse alumni and mum-to-be, Lara, where we discuss the struggles of overworking, the importance of rest, and how to reconnect with your core values to set clear boundaries, build deep self-trust and create healthy habits. You’ll hear about Lara’s reasons for joining Lighthouse and how that shifted with her pregnancy news. She also shares her key takeaways from the program, the transformative power of being in a supportive community, and how she has learnt to overcome indecision.  If you’ve been thinking of joining Lighthouse, or starting any kind of personal development program, this episode will give you the insight and the nudge to take that leap of faith and do something truly beneficial for yourself. In this episode you will learn: How to recognise it’s time to slow down and put yourself first Experiences with transitioning from self-employment to full-time work and managing the mental and emotional challenges involved The role of ego in independence and control, and its impact on personal relationships and professional life Insights into navigating overworking, perfectionism, and people pleasing tendencies The importance of core values and the role they play in setting boundaries and creating healthy habits  How to get back in touch with your inner knowing and become a confident decision maker Benefits of authentic and vulnerable group support in personal growth - Join Lighthouse: There’s still time to join Lighthouse, starting 23rd September, find out more HERE.  - What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.  Also, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Connect with Courts: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea Connect with Lara: Instagram - @larafranks_ Services - Podcast Production