EP53 - Building Self-boundaries: The Key to Honouring Your Needs

In this episode I discuss the transformative power of self-boundaries — the personal commitments we make to honour our limits, needs, and capacity. I explore different types of self-boundaries, from mental/emotional and physical, to health-focused, work-related, and social. I emphasise how setting these boundaries can help you build confidence, address people-pleasing tendencies, and enable you to thrive rather than merely survive.  By tuning in today, you will gain practical insights, including journaling prompts and actionable tips to start building these essential boundaries in your life. In this episode you will learn: What self-boundaries are and how they help you protect your well-being How self-boundaries can help you set effective boundaries with others The difference between mental and emotional, physical and health-focused, work and social boundaries, and why each matter Ways to build self-boundaries gradually and journal prompts to help you pinpoint areas to begin with Why self-boundaries are empowering and important for healthier relationships and personal growth - Did you identify any new boundaries for yourself whilst listening to this episode? I’d love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources mentioned: EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-worth Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea