91 Episodes

  1. Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus

    Published: 10/05/2023

  2. Processed Foods: Balancing Health, Cost, and Convenience

    Published: 1/05/2023

  3. Are Saturated Fats Harmful To Our Health?

    Published: 25/04/2023

  4. Can You Cure Cancer with Nutrition?

    Published: 17/04/2023

  5. How to Change Your Habits

    Published: 10/04/2023

  6. How to Build Muscle with Dr. Joey Munoz

    Published: 3/04/2023

  7. Everything You Need to Know About Fasting

    Published: 27/03/2023

  8. Can You Heal Depression and Anxiety With Food?

    Published: 20/03/2023

  9. My Journey Through Wellness Misinformation

    Published: 13/03/2023

  10. 6 "Biohacks" That Will Actually Improve Your Health

    Published: 6/03/2023

  11. Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out

    Published: 27/02/2023

5 / 5

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Visit the podcast's native language site