What is Insulin Resistance?

Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. In this episode we discuss: A little about my story The definition of insulin resistance How to test your insulin sensitivity?\ Whether you should go low carb to improve insulin sensitivity? If you should wear a CGM to measure your blood sugar/insulin? Top 6 things to stay insu...