Can You Heal Depression and Anxiety With Food?

Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how she became interested in nutrition Why we can't make broad claims about nutrition and mental health Whether nutrition can be a viable alternative to medication for depression and anxiety The relationship between our "gut health" and mental health Geneti...