How Unrealistic Expectations Will Set You Up for Failure

Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. Unrealistic expectations is one of the biggest things that I see hold people back and one of the main val...