Everything You Need to Know About Fasting

Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may think. On today's episode of the show, we discuss: The different types of approaches to fasting Established health benefits of fasting The underlying reasons for these health benefits How you can use fasting as a tool in your nutrition toolbox...