The Nutrition Science Podcast

91 Episodes

1. Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?

   Published: 30/10/2023
2. Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds

   Published: 23/10/2023
3. Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

   Published: 18/10/2023
4. Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz

   Published: 9/10/2023
5. Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More

   Published: 2/10/2023
6. Everything You Need to Know About Protein

   Published: 25/09/2023
7. Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

   Published: 14/09/2023
8. 5 Supplements That Might Be Worth Investing In

   Published: 7/09/2023
9. 5 Simple Tips To Lose Weight WITHOUT Counting Calories

   Published: 30/08/2023
10. The Truth About "Gut Health"

    Published: 2/08/2023
11. How Unrealistic Expectations Will Set You Up for Failure

    Published: 19/07/2023
12. How to Get More Out of Your Exercise

    Published: 12/07/2023
13. Should You Take a Multivitamin??

    Published: 5/07/2023
14. What is Insulin Resistance?

    Published: 28/06/2023
15. 5 Strategies for Being Consistent on Vacation

    Published: 22/06/2023
16. 9 Components of a Health Promoting Dietary Pattern

    Published: 14/06/2023
17. 7 Nutrition Mistakes to Avoid

    Published: 7/06/2023
18. Are Glucose Spikes Harming Your Health?

    Published: 31/05/2023
19. Organic, Grass-Fed, Free Range: Are They Worth The Hype?

    Published: 24/05/2023
20. How to Sync Your Exercise Training with Your Menstrual Cycle

    Published: 18/05/2023