The Nutrition Science Podcast
A podcast by Dr. Adrian Chavez
102 Episodes
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Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
Published: 19/01/2024 -
How to Build a Simple, Effective Exercise Plan
Published: 11/01/2024 -
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Published: 1/01/2024 -
2023 Recap and Supplement Giveaway!
Published: 25/12/2023 -
Navigating Nutrition for Digestive Health Problems
Published: 18/12/2023 -
The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
Published: 11/12/2023 -
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Published: 4/12/2023 -
8 Tips for Staying Healthy Through the Holidays
Published: 27/11/2023 -
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Published: 20/11/2023 -
Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
Published: 13/11/2023 -
A Blueprint to Better Nutrition
Published: 6/11/2023 -
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Published: 30/10/2023 -
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Published: 23/10/2023 -
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Published: 18/10/2023 -
Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
Published: 9/10/2023 -
Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
Published: 2/10/2023 -
Everything You Need to Know About Protein
Published: 25/09/2023 -
Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
Published: 14/09/2023 -
5 Supplements That Might Be Worth Investing In
Published: 7/09/2023 -
5 Simple Tips To Lose Weight WITHOUT Counting Calories
Published: 30/08/2023
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.