Happy Inside - Conquering the Stress of IBS
A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
Categories:
101 Episodes
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061: Intentional Living
Published: 15/06/2022 -
060: How Do You Relate to Emotions?
Published: 9/03/2022 -
059: Slow Down the Urgency to Progress
Published: 4/02/2022 -
058: What is Your Current Level of Overwhelm
Published: 4/01/2022 -
057: Conscious Stillness
Published: 30/11/2021 -
056: Running from Yourself
Published: 18/10/2021 -
055: The Space Between Stimulus and Response
Published: 1/10/2021 -
054: Room Enough For You
Published: 20/09/2021 -
053: Your Gut Can't Digest Emotions
Published: 13/09/2021 -
052: Not Trusting Your Body
Published: 3/09/2021 -
051: Trying to be Someone Else to Feel Good Enough
Published: 25/08/2021 -
050: You are so Brave
Published: 15/08/2021 -
049: A Rest from Yourself
Published: 27/07/2021 -
048: Seeking Answers to Gut Symptoms and Chronic Illness
Published: 14/07/2021 -
047: Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders
Published: 30/06/2021 -
046: Intentional Action
Published: 22/06/2021 -
045: Right Here With You (+ MEDITATION)
Published: 17/06/2021 -
044: How Your Breath Talks to Your Nervous System
Published: 8/06/2021 -
043: Catastrophizing is Just Yelling
Published: 1/06/2021 -
042: The Critical Element in Resolving Gut Symptoms
Published: 20/05/2021
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au