065: Increasing Tolerance for Discomfort
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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What is your reaction when you experience symptoms or discomfort?- panic- desperation- seeking and searching- grasping outwards- researching - catastrophizingEverything that is stress producing right. And anything that's stress producing is only going to add further discomfort and symptoms which is the opposite of what you're trying for. The key is in increasing your tolerance for discomfort by giving up resistance towards it. ___The Happy Inside Podcast is for you if you ...
