057: Conscious Stillness
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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It's not meditation itself that you don't like - it's how you RELATE to the processes of the mind that determine whether you find ease or struggle. Going into meditation (or Conscious Stillness) with the right OBJECTIVE will set you up for ease and greatest benefit.---The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.Happy Inside attend...
