058: What is Your Current Level of Overwhelm
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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Feelings inform us of something we need to know, and your feelings of overwhelm are doing exactly that.In this episode we break it down into four questions to gather the information required to reduce those levels of overwhelm in your life. We keep it really simple. ___The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.Happy Inside ...
