331 Episodes

  1. Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel

    Published: 22/07/2021
  2. Ep #126: Getting Anchored: Letting Go of Resentment

    Published: 15/07/2021
  3. Ep #125: Client Coaching Q&A

    Published: 8/07/2021
  4. Ep #124: Getting Anchored: Healing Codependent Habits

    Published: 1/07/2021
  5. Ep #123: Getting Anchored: Codependent Thinking

    Published: 24/06/2021
  6. Ep #122: Unlocking Codependency with Kylie McBeath

    Published: 17/06/2021
  7. Ep #121: Getting Anchored: Negative Self-Talk

    Published: 10/06/2021
  8. Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW

    Published: 3/06/2021
  9. Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin

    Published: 27/05/2021
  10. Ep #118: Getting Anchored: Boundaries

    Published: 20/05/2021
  11. UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love

    Published: 13/05/2021
  12. Ep #116: Getting Anchored: Be Your Own Watcher

    Published: 6/05/2021
  13. Ep #115: Understanding Beyond Mindset with Lauren Cash

    Published: 29/04/2021
  14. Ep #114: Choosing the Wrong People

    Published: 22/04/2021
  15. Ep #113: Of Course They Did!

    Published: 15/04/2021
  16. Ep #112: Listener Q&A Volume 2

    Published: 8/04/2021
  17. Ep #111: Curiosity

    Published: 1/04/2021
  18. Ep #110: Codependent Friendships

    Published: 25/03/2021
  19. Ep #109: Somatics: Living From Your Neck Down

    Published: 18/03/2021
  20. Ep #108: Wanting a Goal vs. Wanting a Feeling

    Published: 11/03/2021

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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