Ep #108: Wanting a Goal vs. Wanting a Feeling

Join me on the podcast this week as I show you why the notion of telling yourself you’ll be happy or worthy when you get “there” is so problematic, and what to do instead to create sustainable, life-long healing and shift out of your default thinking patterns. I’m inviting you to try a practice of checking in with your heart’s wildest desires and to see how you can cultivate that feeling within yourself right now.Get full show notes and more information here: https://victoriaalbina.com/108Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series