Feminist Wellness

331 Episodes

1. Why You’re Stuck (And How to Set Yourself Free)

   Published: 17/04/2025
2. Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

   Published: 17/04/2025
3. Ep #321: What Is Embodiment?

   Published: 10/04/2025
4. Ep #320: What’s Wrong with “Wellness”

   Published: 3/04/2025
5. Ep #319: Getting Anchored with Dr. Ashley Albers, DO

   Published: 27/03/2025
6. Ep #318: Reclaiming Emotional Space for Yourself and Others

   Published: 20/03/2025
7. Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

   Published: 13/03/2025
8. Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

   Published: 6/03/2025
9. Ep #315: Allowing vs. Wallowing

   Published: 27/02/2025
10. Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

    Published: 20/02/2025
11. Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina

    Published: 13/02/2025
12. Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

    Published: 6/02/2025
13. Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

    Published: 30/01/2025
14. Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

    Published: 23/01/2025
15. Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

    Published: 16/01/2025
16. Ep #308: Somatics and Self-Trust

    Published: 9/01/2025
17. Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

    Published: 2/01/2025
18. Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias

    Published: 26/12/2024
19. Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

    Published: 19/12/2024
20. Ep #304: Why Somatic Education Matters

    Published: 12/12/2024