Feminist Wellness
A podcast by Victoria Albina - Thursdays
Categories:
307 Episodes
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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
Published: 7/11/2024 -
Ep #298: The Difference Between Being Considerate and Codependent
Published: 31/10/2024 -
Ep #297: Nervous System Reset
Published: 24/10/2024 -
Ep #296: All About Anchored with Ali Zamora
Published: 17/10/2024 -
Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
Published: 10/10/2024 -
Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
Published: 8/10/2024 -
Ep #294: Getting Anchored with Hedy
Published: 3/10/2024 -
Ep #293: Bracing Tolerance vs. Intentional Tolerance
Published: 26/09/2024 -
Ep #292: How to Break the Self-Abandonment Cycle
Published: 19/09/2024 -
Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
Published: 12/09/2024 -
Ep #290: Getting Anchored with Mary Angione
Published: 5/09/2024 -
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
Published: 29/08/2024 -
Ep #288: Remedies for Shame
Published: 22/08/2024 -
Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
Published: 15/08/2024 -
Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
Published: 8/08/2024 -
Mega-Super-Awesome Birthday Giveaway!
Published: 3/08/2024 -
Ep #285: How to Overcome the Habit of Catastrophizing
Published: 1/08/2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Published: 25/07/2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Published: 18/07/2024 -
Ep #282: Stepping Out of the Rescuer Role
Published: 11/07/2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
