Feminist Wellness
A podcast by Victoria Albina - Thursdays
Categories:
307 Episodes
-
Ep #281: Interdependence with Billey Albina
Published: 4/07/2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Published: 27/06/2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Published: 20/06/2024 -
Ep #278: Embodiment (Part 3)
Published: 13/06/2024 -
Ep #277: Embodiment (Part 2)
Published: 6/06/2024 -
Ep #276: Embodiment (Part 1)
Published: 30/05/2024 -
Ep #275: Embracing Safety
Published: 23/05/2024 -
Ep #274: The Cost of Being Defensive
Published: 16/05/2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Published: 9/05/2024 -
Ep #272: Misguided Compassion
Published: 2/05/2024 -
Ep #271: Befriending Rest
Published: 24/04/2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Published: 18/04/2024 -
Ep #269: Support Your Nervous System During Worrying Times
Published: 11/04/2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Published: 4/04/2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Published: 28/03/2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Published: 21/03/2024 -
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Published: 14/03/2024 -
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Published: 7/03/2024 -
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Published: 29/02/2024 -
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Published: 22/02/2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
