Ep #319: Getting Anchored with Dr. Ashley Albers, DO

#319: Have you ever felt like you're constantly trying to get everything "right"?Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?Today, I want to share a powerful story that might feel familiar.Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.Get full show notes, transcript, and more information here: https://beatrizalbina.com/319Mentioned in this episode:Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinarSomatics Webinar 101 Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series