Ep #123: Getting Anchored: Codependent Thinking

Whether this concept of codependent thinking is new to you, or whether you’ve been tuning in every single week, this episode is one that I know has led to the greatest growth and transformation for many. You’ll discover why codependency can be so damaging, some common thought errors that underlie codependence, and how to start shifting our thinking from unhealthy codependency to healthy interdependence.Get full show notes and more information here: https://victoriaalbina.com/123Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series