Ep #115: Understanding Beyond Mindset with Lauren Cash

Lauren Cash and I discuss the roots of perfectionism, nature versus nurture, and the beauty of recognizing the complexity of our humanity when we’re doing thought work. Lauren also has a scientific background and knows how to bring the fun, so we’re nerding-out about psychology, physiology, and sharing our own stories of getting to the bottom of what’s going on in our brains and our bodies.Get full show notes and more information here: https://victoriaalbina.com/115