Feminist Wellness
A podcast by Victoria Albina - Thursdays
Categories:
307 Episodes
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Ep #123: Getting Anchored: Codependent Thinking
Published: 24/06/2021 -
Ep #122: Unlocking Codependency with Kylie McBeath
Published: 17/06/2021 -
Ep #121: Getting Anchored: Negative Self-Talk
Published: 10/06/2021 -
Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
Published: 3/06/2021 -
Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin
Published: 27/05/2021 -
Ep #118: Getting Anchored: Boundaries
Published: 20/05/2021 -
UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love
Published: 13/05/2021 -
Ep #116: Getting Anchored: Be Your Own Watcher
Published: 6/05/2021 -
Ep #115: Understanding Beyond Mindset with Lauren Cash
Published: 29/04/2021 -
Ep #114: Choosing the Wrong People
Published: 22/04/2021 -
Ep #113: Of Course They Did!
Published: 15/04/2021 -
Ep #112: Listener Q&A Volume 2
Published: 8/04/2021 -
Ep #111: Curiosity
Published: 1/04/2021 -
Ep #110: Codependent Friendships
Published: 25/03/2021 -
Ep #109: Somatics: Living From Your Neck Down
Published: 18/03/2021 -
Ep #108: Wanting a Goal vs. Wanting a Feeling
Published: 11/03/2021 -
Ep #107: Thought Work 101
Published: 4/03/2021 -
Ep #106: Self-Sacrifice
Published: 25/02/2021 -
Ep #105: Buffering vs. Conscious Distraction
Published: 18/02/2021 -
Ep #104: Pressured Perfectionist Procrastination
Published: 11/02/2021
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
