331 Episodes

  1. Ep #147: How to Overcome All-or-Nothing Thinking

    Published: 9/12/2021
  2. Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

    Published: 2/12/2021
  3. Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

    Published: 25/11/2021
  4. Ep #144: The 5 Love Languages & Thought Work

    Published: 18/11/2021
  5. Ep #143: Letting Other People Be Wrong About You

    Published: 11/11/2021
  6. Ep #142: Relationship Green Flags

    Published: 4/11/2021
  7. Ep #141: Raising Interdependent Children with My Sister Genie Albina

    Published: 28/10/2021
  8. Ep #140: Honoring Your No

    Published: 21/10/2021
  9. Ep #139: Top 5 Codependent Dating Challenges

    Published: 14/10/2021
  10. Ep #138: Healing the Spirit of Perfectionism with Alea Lovely

    Published: 7/10/2021
  11. Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins

    Published: 30/09/2021
  12. Ep #136: Getting Anchored: Living with Intention

    Published: 23/09/2021
  13. Ep #135: Attachment and Nervous System Resourcing

    Published: 16/09/2021
  14. Ep #134: Catastrophizing and Reparenting

    Published: 9/09/2021
  15. Ep #133: Of Course You Did

    Published: 2/09/2021
  16. Ep #132: Are You Being Nice or Kind?

    Published: 26/08/2021
  17. Ep #131: Inside Anchored

    Published: 19/08/2021
  18. Ep #130: Anxious Relationship Rushing

    Published: 12/08/2021
  19. Ep #129: Attachment Styles

    Published: 5/08/2021
  20. Ep #128: Are You Ready for Coaching?

    Published: 29/07/2021

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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