Feminist Wellness
A podcast by Béa Victoria Albina - Thursdays
331 Episodes
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Ep #147: How to Overcome All-or-Nothing Thinking
Published: 9/12/2021 -
Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
Published: 2/12/2021 -
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Published: 25/11/2021 -
Ep #144: The 5 Love Languages & Thought Work
Published: 18/11/2021 -
Ep #143: Letting Other People Be Wrong About You
Published: 11/11/2021 -
Ep #142: Relationship Green Flags
Published: 4/11/2021 -
Ep #141: Raising Interdependent Children with My Sister Genie Albina
Published: 28/10/2021 -
Ep #140: Honoring Your No
Published: 21/10/2021 -
Ep #139: Top 5 Codependent Dating Challenges
Published: 14/10/2021 -
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Published: 7/10/2021 -
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
Published: 30/09/2021 -
Ep #136: Getting Anchored: Living with Intention
Published: 23/09/2021 -
Ep #135: Attachment and Nervous System Resourcing
Published: 16/09/2021 -
Ep #134: Catastrophizing and Reparenting
Published: 9/09/2021 -
Ep #133: Of Course You Did
Published: 2/09/2021 -
Ep #132: Are You Being Nice or Kind?
Published: 26/08/2021 -
Ep #131: Inside Anchored
Published: 19/08/2021 -
Ep #130: Anxious Relationship Rushing
Published: 12/08/2021 -
Ep #129: Attachment Styles
Published: 5/08/2021 -
Ep #128: Are You Ready for Coaching?
Published: 29/07/2021
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!