Ep #116: Getting Anchored: Be Your Own Watcher

Tune in this week as we kick off with a replay of episode two from way back when! One of the most helpful ways to get anchored in yourself, to see how you can transform your thought patterns and somatic experience of life, is to keep coming back to these tools, to reconnect with these lessons, and to relate in a new and different way that helps you grow even more.Get full show notes and more information here: https://victoriaalbina.com/116