40+ Fitness Podcast

160 Episodes

1. Unlock better physical and emotional resilience with breath | Jill Miller

   Published: 28/03/2023
2. Create an extraordinary life after 50 with Michael Taylor

   Published: 21/03/2023
3. Improve your vein health now with Dr. Mason Mandy

   Published: 14/03/2023
4. How to live longer and better with Dr. Rand McClain

   Published: 7/03/2023
5. How to work smarter not harder with Dave Asprey

   Published: 28/02/2023
6. How to get results with the minimum | Joey Thurman

   Published: 21/02/2023
7. Signals that make your body get and stay fat | Dr. Richard Johnson

   Published: 14/02/2023
8. Are you capable of changing your health and fitness?

   Published: 7/02/2023
9. Why you can't lose weight over 40 with Gabrielle O'Hare

   Published: 31/01/2023
10. Are your feelings blocking you from losing weight

    Published: 24/01/2023
11. How to recognize bad health and nutrition science with Ivor Cummins

    Published: 17/01/2023
12. How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum

    Published: 10/01/2023
13. How to get going and keep going on your health and fitness goals

    Published: 3/01/2023
14. How breath-work can improve your life with Stuart Sandeman

    Published: 27/12/2022
15. How to get high-quality, real food with Tyler Dawley

    Published: 20/12/2022
16. Is keto good for brain health? | Dr. Mary Newport

    Published: 13/12/2022
17. How to improve your running form | chris mcdougall and eric orton

    Published: 6/12/2022
18. How to hack your metabolism with Catherine de Lange

    Published: 29/11/2022
19. How your inner being drives weight loss

    Published: 22/11/2022
20. Why most people fail at their health and fitness goals

    Published: 15/11/2022