Everything you need to know about calories

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.