40+ Fitness Podcast

160 Episodes

1. Ending pain without medication or surgery with Shane Warne

   Published: 8/10/2024
2. How to end constipation | Jon Simmons

   Published: 1/10/2024
3. How to manage your eczema with Carolyn Akinyemi

   Published: 24/09/2024
4. Falling in love forever with Barbara and Michael Grossman

   Published: 17/09/2024
5. Outsmart obesity with Dr. Stewart Lonky

   Published: 10/09/2024
6. Manage your hormones through nutrition and movement with Philip Pape

   Published: 3/09/2024
7. Finding Discipline

   Published: 27/08/2024
8. The power of pushing limits with Gwendolyn Bounds

   Published: 20/08/2024
9. Optimize your running with Matt Fitzgerald

   Published: 13/08/2024
10. How do we measure success in health and fitness

    Published: 6/08/2024
11. Strategies for losing those last 10-15 pounds

    Published: 30/07/2024
12. How to design your perfect mobility workout over 40

    Published: 23/07/2024
13. How to design your perfect running program after 40

    Published: 16/07/2024
14. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Published: 9/07/2024
15. How to design your perfect strength training program after 40

    Published: 2/07/2024
16. Staying the course on your health and fitness

    Published: 25/06/2024
17. Is your why big enough?

    Published: 18/06/2024
18. Improve your strength training with Brad Williams

    Published: 11/06/2024
19. How to add muscle over 40 with Funk Roberts

    Published: 4/06/2024
20. Three reasons we fail to reach our health and fitness goals (part 3)

    Published: 28/05/2024