40+ Fitness Podcast

187 Episodes

1. Get outside your comfort zone

   Published: 26/11/2024
2. 9 Weight Loss Myths for People Over 40

   Published: 19/11/2024
3. How to reprogram the way you eat with Dr. Supatra Tovar

   Published: 12/11/2024
4. Death by 1000 Tweets with Dr. Jacob Teitelbam

   Published: 5/11/2024
5. The scariest thing about Halloween

   Published: 29/10/2024
6. Do you love yourself enough to change?

   Published: 22/10/2024
7. Your health and fitness questions answered (Q4CY24)

   Published: 15/10/2024
8. Ending pain without medication or surgery with Shane Warne

   Published: 8/10/2024
9. How to end constipation | Jon Simmons

   Published: 1/10/2024
10. How to manage your eczema with Carolyn Akinyemi

    Published: 24/09/2024
11. Falling in love forever with Barbara and Michael Grossman

    Published: 17/09/2024
12. Outsmart obesity with Dr. Stewart Lonky

    Published: 10/09/2024
13. Manage your hormones through nutrition and movement with Philip Pape

    Published: 3/09/2024
14. Finding Discipline

    Published: 27/08/2024
15. The power of pushing limits with Gwendolyn Bounds

    Published: 20/08/2024
16. Optimize your running with Matt Fitzgerald

    Published: 13/08/2024
17. How do we measure success in health and fitness

    Published: 6/08/2024
18. Strategies for losing those last 10-15 pounds

    Published: 30/07/2024
19. How to design your perfect mobility workout over 40

    Published: 23/07/2024
20. How to design your perfect running program after 40

    Published: 16/07/2024