40+ Fitness Podcast
A podcast by Allan Misner - Tuesdays
160 Episodes
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Three reasons we fail to reach our health and fitness goals (part 2)
Published: 21/05/2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Published: 14/05/2024 -
Managing menopause with Dr. Mary Claire Haver
Published: 7/05/2024 -
Hiring a personal trainer or online coach
Published: 30/04/2024 -
Ditch the diet adopt a foodframe with Risa Groux
Published: 23/04/2024 -
How to break through your health plateaus with Daniella Forrest
Published: 16/04/2024 -
How to get and stay health with Dr. Sharon Malone
Published: 9/04/2024 -
How to get and stay fit over 40
Published: 2/04/2024 -
Using food to improve your mental health with Dr. Georgia Ede
Published: 26/03/2024 -
How to get lifelong health and vitality with Brian Gryn
Published: 19/03/2024 -
Do you believe in yourself?
Published: 12/03/2024 -
Managing your alcohol consumption with Colleen Kachmann
Published: 5/03/2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Published: 27/02/2024 -
How to break your sugar addiction with Dr. Nicole Avena
Published: 20/02/2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Published: 13/02/2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Published: 6/02/2024 -
Building the best you – part 6 of 6
Published: 30/01/2024 -
Building the best you – part 5 of 6
Published: 23/01/2024 -
Building the best you - part 4 of 6
Published: 16/01/2024 -
Building the best you - part 3 of 6
Published: 9/01/2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!