40+ Fitness Podcast

A podcast by Allan Misner - Tuesdays

Tuesdays

160 Episodes

  1. Three reasons we fail to reach our health and fitness goals (part 2)

    Published: 21/05/2024
  2. Three reasons we fail to reach our health and fitness goals (part 1)

    Published: 14/05/2024
  3. Managing menopause with Dr. Mary Claire Haver

    Published: 7/05/2024
  4. Hiring a personal trainer or online coach

    Published: 30/04/2024
  5. Ditch the diet adopt a foodframe with Risa Groux

    Published: 23/04/2024
  6. How to break through your health plateaus with Daniella Forrest

    Published: 16/04/2024
  7. How to get and stay health with Dr. Sharon Malone

    Published: 9/04/2024
  8. How to get and stay fit over 40

    Published: 2/04/2024
  9. Using food to improve your mental health with Dr. Georgia Ede

    Published: 26/03/2024
  10. How to get lifelong health and vitality with Brian Gryn

    Published: 19/03/2024
  11. Do you believe in yourself?

    Published: 12/03/2024
  12. Managing your alcohol consumption with Colleen Kachmann

    Published: 5/03/2024
  13. Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    Published: 27/02/2024
  14. How to break your sugar addiction with Dr. Nicole Avena

    Published: 20/02/2024
  15. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

    Published: 13/02/2024
  16. Understanding the science and politics of diabetes treatment with Gary Taubes

    Published: 6/02/2024
  17. Building the best you – part 6 of 6

    Published: 30/01/2024
  18. Building the best you – part 5 of 6

    Published: 23/01/2024
  19. Building the best you - part 4 of 6

    Published: 16/01/2024
  20. Building the best you - part 3 of 6

    Published: 9/01/2024

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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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