The 7 elements of a great wellness journal
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.
