How to reshape your body for better movement and less pain with Katy Bowman
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.
