40+ Fitness Podcast

187 Episodes

1. How to use your DNA to optimal health with Kashif Khan

   Published: 16/05/2023
2. You are not a victim

   Published: 9/05/2023
3. How to age gracefully with Gillian Lockitch

   Published: 2/05/2023
4. How to live to enjoy your retirement nest egg with Thomas Hine

   Published: 25/04/2023
5. How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price

   Published: 18/04/2023
6. Get functionally fit to live a life you love

   Published: 11/04/2023
7. How to move freely and live fully with Juliet and Kelly Starrett

   Published: 4/04/2023
8. Unlock better physical and emotional resilience with breath | Jill Miller

   Published: 28/03/2023
9. Create an extraordinary life after 50 with Michael Taylor

   Published: 21/03/2023
10. Improve your vein health now with Dr. Mason Mandy

    Published: 14/03/2023
11. How to live longer and better with Dr. Rand McClain

    Published: 7/03/2023
12. How to work smarter not harder with Dave Asprey

    Published: 28/02/2023
13. How to get results with the minimum | Joey Thurman

    Published: 21/02/2023
14. Signals that make your body get and stay fat | Dr. Richard Johnson

    Published: 14/02/2023
15. Are you capable of changing your health and fitness?

    Published: 7/02/2023
16. Why you can't lose weight over 40 with Gabrielle O'Hare

    Published: 31/01/2023
17. Are your feelings blocking you from losing weight

    Published: 24/01/2023
18. How to recognize bad health and nutrition science with Ivor Cummins

    Published: 17/01/2023
19. How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum

    Published: 10/01/2023
20. How to get going and keep going on your health and fitness goals

    Published: 3/01/2023