40+ Fitness Podcast

187 Episodes

1. How breath-work can improve your life with Stuart Sandeman

   Published: 27/12/2022
2. How to get high-quality, real food with Tyler Dawley

   Published: 20/12/2022
3. Is keto good for brain health? | Dr. Mary Newport

   Published: 13/12/2022
4. How to improve your running form | chris mcdougall and eric orton

   Published: 6/12/2022
5. How to hack your metabolism with Catherine de Lange

   Published: 29/11/2022
6. How your inner being drives weight loss

   Published: 22/11/2022
7. Why most people fail at their health and fitness goals

   Published: 15/11/2022
8. Are you asking yourself the right questions? | Dr. Corey Yeager

   Published: 8/11/2022
9. A fun new look at yoga with Emily Sharratt

   Published: 1/11/2022
10. The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

    Published: 25/10/2022
11. How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro

    Published: 18/10/2022
12. How to reduce your risk of Alzheimer's Disease with Joseph Keon

    Published: 11/10/2022
13. How to go from couch potato to endurance athlete with Hilary Topper

    Published: 4/10/2022
14. How to get strong and lean with bodyweight training - Mark Lauren

    Published: 27/09/2022
15. How to lose weight for the last time with Dr. Katrina Ubell

    Published: 20/09/2022
16. The 7 weight loss mistakes people over 40 make

    Published: 13/09/2022
17. How to own your power to serve, fight, protect, and heal with DJ Vanas

    Published: 6/09/2022
18. How to balance work, family, and fitness with Art Trapotsis

    Published: 30/08/2022
19. How to use food for an improved immune system with Dr. Donna Mazzola

    Published: 23/08/2022
20. How to simplify your health with Dr. Lucas Ramirez

    Published: 16/08/2022