Unlock better physical and emotional resilience with breath | Jill Miller
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.
