40+ Fitness Podcast

160 Episodes

1. Unsaid things during your urologist appointment with Dr. Martha Boone

   Published: 15/08/2023
2. Personalize your approach to menopause with Dr. Heather Hirsch

   Published: 8/08/2023
3. You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running

   Published: 1/08/2023
4. Episode 600 - Behind the Scenes at 40+ Fitness

   Published: 25/07/2023
5. Transform your relationship with food | Kim Shapira

   Published: 18/07/2023
6. Everything you need to know about calories

   Published: 11/07/2023
7. The five keys to sustainable weight loss over 40

   Published: 4/07/2023
8. How to lose weight and make behavioral changes with Dr. Brian King

   Published: 27/06/2023
9. How to overcome pain and heal from injury - Dr. Tom Walters

   Published: 20/06/2023
10. The 7 elements of a great wellness journal

    Published: 13/06/2023
11. Use psychology and neuroscience to break through to better health with Satyen Raja

    Published: 6/06/2023
12. How to reshape your body for better movement and less pain with Katy Bowman

    Published: 30/05/2023
13. How to grow your own food with Marjory Wildcraft

    Published: 23/05/2023
14. How to use your DNA to optimal health with Kashif Khan

    Published: 16/05/2023
15. You are not a victim

    Published: 9/05/2023
16. How to age gracefully with Gillian Lockitch

    Published: 2/05/2023
17. How to live to enjoy your retirement nest egg with Thomas Hine

    Published: 25/04/2023
18. How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price

    Published: 18/04/2023
19. Get functionally fit to live a life you love

    Published: 11/04/2023
20. How to move freely and live fully with Juliet and Kelly Starrett

    Published: 4/04/2023