The 5 Enemies of Health and Fitness Change
40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
