376 Episodes

  1. 215 - Does Money Talk Stress You Out?  Own Your Financial Future with Shinobu Hindert, CFP

    Published: 12/01/2024

  2. 214 - Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough

    Published: 9/01/2024

  3. 213 - Connection-Focused Strategies for Challenging Parenting Moments with Kaili Zeiher, Pediatric OT

    Published: 5/01/2024

  4. 212 - 3 Lies You've Been Taught About Your Nervous System

    Published: 2/01/2024

  5. 211 - How to Set Goals with Soul with Kate House of Live By Design

    Published: 29/12/2023

  6. 210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead)

    Published: 26/12/2023

  7. 209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm

    Published: 22/12/2023

  8. 208 - Calm in the Chaos: 3 Strategies to Navigate Triggering Family Dynamics

    Published: 19/12/2023

  9. 207 - Time Management Essentials for Moms with Anna Dearmon Kornick of It’s About Time

    Published: 15/12/2023

  10. 206 - 3 Science-Backed Strategies to Reduce Overwhelm This Holiday Season

    Published: 12/12/2023

  11. 205 - Sober-ish: How to Change Our Thinking About Drinking with Colleen Kachmann

    Published: 8/12/2023

  12. 204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated

    Published: 5/12/2023

  13. 203 - Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression with Christie Uipi

    Published: 1/12/2023

  14. 202 - How Do You Deal With Stress? Discover Your Coping Strategy by Understanding the 4 Different Stress Responses

    Published: 28/11/2023

  15. 201 - How to Support Your Mind, Body, & Soul to Recover from Burnout with Amber Dawn Wellness

    Published: 24/11/2023

  16. 200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?

    Published: 21/11/2023

  17. 199 - Taking Ownership For How You Feel with Amanda Walker, Master Life & Performance Coach

    Published: 17/11/2023

  18. 198 - Breaking Busy: 5 Reasons Why You Might Struggle with Rest

    Published: 14/11/2023

  19. 197 - Creating Daily Rhythms to Lessen Stress & Overwhelm with Laura Hernandez of Mama Systems

    Published: 10/11/2023

  20. 196 - Mom Confession: I Yell at My Kids a Lot...

    Published: 7/11/2023

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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