200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions? To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life. My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude. I didn’t know that I needed to embody gratitude for it to regulate my ner...
