198 - Breaking Busy: 5 Reasons Why You Might Struggle with Rest
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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When’s the last time someone asked you how you’ve been and your response was “I’m so busy”? Burnout among millennial women is at record highs. We’re exhausted, and yet we still wear our busyness as a badge of honor. Why is that?! I get it - slowing down and resting can be challenging. Especially in a hustle culture that glorifies productivity. But it’s not just busy schedules and overwhelming to-do lists. There are underlying factors that contribut...
